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Mindfulness In Nature

Mindfulness practice has been associated with notable reductions in stress, anxiety, and depression. Greater connection with nature is, in itself, associated with increased life satisfaction, lower anxiety, improved vitality, meaningfulness, happiness and creativity.

Tea and a snack will be provided and some activities will be inside a yurt. 

The cost of this event is £15 per person payable in cash on the day – booking required.

To book email Stephen@n4h.co.uk  or call 07917676786

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9 August

Foraging, wild swimming and heritage tours - Tayvallich

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4 September

Bunloit Nature Days - Volunteering - Foraging Walk